Registered Counsellor
Rafiequa Saban
My methods
Person-centred approach
This forms the foundation of my approach to counselling. My aim is to create a supportive and empathic space for you to explore and develop your potential for growth and self-actualisation.
CBT techniques
In cognitive behavioural therapy, we will focus on core beliefs, cognitive restructuring and additional tools to enhance your wellbeing through identifying and challenging negative/unhelpful thoughts.
Schema therapy
Schemas are longstanding themes/beliefs about one's self, others and the world. In schema therapy, we focus on understanding and changing maladaptive behaviors which develop early in life.
DBT techniques
Combining elements of CBT and mindfulness, dialectical behaviour therapy (DBT) will provide you with helpful tools to manage emotions, tolerate distress, develop healthier relationships and increase self-acceptance.
In-Person Counselling
Face-to-face sessions provides a personal and engaging experience.
Medical Aid Accepted*
*Dependant on medical aid plan
Online Counseling
Attend your sessions in a convenient personal space.
Medical Aid Accepted*
*Dependant on medical aid plan
Email: info@serenitycounsellinghub.com
Rafiequa Saban , Registered Counsellor
HPCSA Reg. No: PRC0036315
BHF Reg. No: 1090534